Taking care of your body and mind takes work, but it might just be the most important work that you ever do. Taking care of yourself throughout your life can help reduce your risk of certain diseases and can help you live a fuller, longer life.
This includes focusing on every aspect of your body, including your brain! You rely on your brain to help you accomplish virtually everything, so taking care of it should be at the forefront of your mind.
Our AFC Urgent Care Monroe Road team offers up some great ways to stay engaged with your brain below, so read on to learn more.
What Does Exercise Have to Do With My Brain?
Your entire body is made up of small and large systems that have to work together to make your body function. Your body is connected in many ways, from your head to your toes! Exercising regularly helps your muscles stay strong, helps you maintain a healthy weight and can support a stronger and sharper memory. It also helps you concentrate throughout your day.
If traditional forms of exercise like jogging, the gym or workout classes are hard for you, try to think outside the box! A daily walk, a bike around the block and even some time spent doing yard work can all count as exercise. Try to aim for 150 minutes a week by mixing up your exercises.
Health Benefits of Exercise
- Reduces feelings of depression and anxiety
- Decreases stress
- Boosts self-esteem
- Improves sleep
How Else Can I Do to Challenge My Mind?
It can be easy to fall into a predictable pattern every day that includes work, school, sports, dinner and TV time. While we all need to relieve stress and relax each day, you should try to swap your TV time with something more productive from time to time. Try different brain teasers like word games, crossword puzzles or even a new card game. Anything that challenges your brain to think differently or solve a problem helps it build new neural connections.
Over time, these connections help strengthen your ability to create new memories and recall old ones. You can also do this by engaging in your favorite hobbies! Sewing, crafting, reading a book or putting together a model can engage your brain in new and exciting ways.
Prioritizing Brain Health
- Avoid smoking and other forms of tobacco.
- Don’t abuse alcohol.
- Protect your head from injury by wearing a helmet.
We are here to help you feel better from your brain to your feet. Come see us at AFC Urgent Care Monroe Road.